It’s true - regular exercise nourishes the skin all over the body with fresh blood, nutrients and oxygen. At the same time, the increased blood flow and circulation that come with working out helps to draw toxins out of the body, improving the condition of all your vital organs, the epidermis included.

Many people think that sweat can trigger acne flare-ups. In fact, sweating is great for congested skin. It promotes the flushing of impurities from the epidermal layer and cleans out the pores. Moreover, vigorous exercise actually corrects the hormonal imbalances that can trigger blemishes, thus reducing the likelihood of outbreaks. How? Any physical routine that you enjoy - yoga, running, biking, spinning, pilates, boxing, etc. - lessens the stress you encounter on a daily basis, helping to prevent stress-related acne.

Exercise and the Positive Effects on Your Complexion

Exercise may not be a miracle cure all - you may still experience breakouts from time to time. But your acne will almost certainly be less severe and of a shorter duration.

A proper cleansing routine is critical before and after a workout to wash away impurities and lessen the chance of clogging your pores with bacteria. Before your workout, be sure to remove your makeup. After your exercise routine, be sure to thoroughly wash away the sweat and dirt.

Our So2 Nice to See You Sulfur Cleansing Complex is formulated to treat acne and seborrheic dermatitis, targeting blocked pores, dark spots, excessive facial oiliness and uneven skin tone. This hydrating and exfoliating, daily cleanser will not strip the skin of its own natural oils.

Then you can re-apply your makeup. The main thing is to be sure you’re applying makeup to a clean face, otherwise you run the risk of clogging up your pores with sweat and dirt, which is almost certain to cause your skin to rebel.

Exercise is also wonderful for other skin conditions that may not have to do with acne at all. Are you worried about your skin losing its elasticity or becoming thinner and less resilient? This is a common problem for many of us as we age. As we grow older we start to lose collagen, making us look gaunt or tired. Physical activity can actually promote the growth of collagen in your skin cells, plumping up your facial skin and making you look younger and more vibrant.

A smaller waist, better muscle tone, softer skin, fewer blemishes and an overall younger and fresher look? There’s really not any reason not to exercise on a regular basis!